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What Is The Simplest Way To Get Rid Of Headaches While Pregnant? Category: Health Fitness Comments: 0 View: 13 There might be multiple reasons for headaches during pregnancy as it imbalances in the hormonal activity brings many changes in the body both physically and also internally. The very first reason could be due to high blood pressure as this is quite common during pregnancy.
The other reason could be withdrawal symptoms brought on due to a drop in caffeine content in the body. Headaches during pregnancy may be caused due to low sugar levels or due to tiredness. Lifestyle associated problems may cause stress related headaches during pregnancy. Additionally it is important to ensure that women drink lots of fluids during pregnancy with a view to avoid dehydration.
Headaches might be very bothersome, specially if the woman has a history of migraine.
One of the best ways to prevent headache would be to unwind and get plenty of sleep. Keeping yourself physically active is always beneficial, even during pregnancy. Gentle physical exercises routines can effectively help in keeping headache problem at bay.
Pregnant women should eat a healthy nutritious diet as suggested by the medical doctor as they require extra nutrients and energy to nurture the fetus. Hot and cold packs can provide instantaneous relief from unexpected headaches, so these should be kept within reach. It is very important that you drink lots of fluids during pregnancy as it can help in rehydrating the entire system and prevent dehydration. If you ever suffer from migraines while pregnant, try using a cold compress on the head as it might help in soothing the migraine headaches.
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Source: (more) http://www.mythesearcharticle.com/2012/05/01/What-Is-The-Simplest-Way-To-Get-Rid-Of-Headaches-While-Pregnant/
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