Cholesterol - the top 4 diets | Revista Women's Health

Lowering cholesterol is a goal for many older men and women and middle aged. Cholesterol is divided into two separate components, one of which is considered to be good for you and one of which is considered to be bad. Unhealthy foods are often responsible for the reduction of good cholesterol and raise levels of bad cholesterol, or just one of the two.

With proper diet, rich in particular sources of food, you can fight against the tendency of cholesterol to stay in a bad point. The following diets and foods can be incorporated into your regular meal plan to have a healthy cholesterol level.

Enhanced levels of total cholesterol also help you avoid a number of potentially serious medical conditions, including heart disease, other cardiovascular problems, stroke and many other conditions.

1. The fiber in your diet to lower cholesterol

Diets rich in fiber can dramatically improve cholesterol. These diets often include oatmeal, bran and plenty of whole grains. With the inclusion of foods that are rich in these nutrients to staple foods you eat regularly, will help to reduce levels of bad cholesterol in your system and to raise good cholesterol at the same time.

This can help to significantly affect your overall health and is relatively easy to accomplish, simply replace fiber versions of all the preferred carbohydrate foods and processed you can eat.

2. Fish

Diets rich in fish, like the Mediterranean diet and south beach diet, are excellent for raising levels of good cholesterol in your body and lower unhealthy cholesterol levels. The reason for this lies mainly in a particular component that exists in most fish.

Called omega-3 fatty acids, these nutrients is a healthy fat that does wonders for your heart health and for a variety of other parts of your overall health. The more fatty fish tend to have more of this nutrient, halibut, salmon and tuna are some of the best sources. Plans to grill the fish lightly in a low-fat oil for best results in your cholesterol levels.

3. Nuts in your diet to lower cholesterol

Diets that are nuts usually have good results in your cholesterol levels. However, it is important to note that are high in calories and fat, a diet rich in nuts do not typically contain a heavy amount of them. These snacks should be eaten in moderation for best benefits.

4. Olive oil

Many diets are rich in olive oil, as the Mediterranean diet. Olive oil is a great choice for a cooking oil because it is lower in calories and healthy fats than other alternatives, such as butter or margarine. Olive oil has been shown to lead to have lower levels of bad cholesterol in the blood, making it an addition as a cholesterol-lowering diet very healthy.

Source: http://revistawomenshealth.com/diseases/cholesterol/cholesterol-top-4-diets.html?utm_source=rss&utm_medium=rss&utm_campaign=cholesterol-top-4-diets

jason smith jon corzine austin rivers austin rivers sweet home alabama etch a sketch the host