1. Work on your own opinion of yourself. Refuse to think about insults or critical comments. Choose not to internalize abuse from your past. You win if let go of the hurt and pain and focus on creating a great life for yourself.
2. Continually affirm yourself. Make a list of your successes, good points and strengths. Write down compliments - and read them frequently. Also, reject any negative or critical thoughts. Don?t be your own enemy. You need to love yourself.
3. Start building confidence by taking a few steps. Begin to make decisions, or choose, for yourself ? but just start small so it doesn?t feel too hard. The more you speak up, or make your own decisions, the easier and more automatic it will feel.
4. Don?t worry about pleasing others. You have a right to think and choose for yourself, and your views are as valid as anybody else?s. ?Also, if you put others people first and never think about yourself, you?ll end up being used ? and not treated with respect.
5. Be your own person. Don't try to copy others - you were made to be unique. Embrace every part of our personality, and all the little things that make you you!
6. Don?t hang out with negative people. People with a negative attitude will rarely build you up or affirm who you are. They are likely to be critical and hard to please, and that will only reinforce your low self esteem.
7.? Don?t expect to be perfect. If you demand perfection then you?re setting yourself up for always failing ? and not being good enough. The truth is we?re all learning; everybody makes mistakes. So expect that to happen ? and be nice to yourself!
Source: http://onlinecounsellingcollege.blogspot.com/2012/07/7-tips-for-improving-your-self-esteem.html
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